Pace to MPH Calculator
Convert your running pace to speed and analyze your performance with our advanced calculator
Enter Your Pace
Your Running Metrics
Performance Analysis
Enter your pace to see detailed performance analysis.
Race Time Predictor
Your predicted race time will appear here.
📊 Common Pace to MPH Conversions
| Pace (min/mile) | MPH | 5K Time | 10K Time | Half Marathon |
|---|---|---|---|---|
| 6:00 | 10.00 | 18:38 | 37:17 | 1:18:33 |
| 7:00 | 8.57 | 21:44 | 43:28 | 1:31:44 |
| 8:00 | 7.50 | 24:51 | 49:42 | 1:44:55 |
| 9:00 | 6.67 | 27:57 | 55:55 | 1:58:06 |
| 10:00 | 6.00 | 31:04 | 1:02:08 | 2:11:17 |
| 11:00 | 5.45 | 34:10 | 1:08:21 | 2:24:28 |
| 12:00 | 5.00 | 37:17 | 1:14:34 | 2:37:39 |
Note: Actual race times may vary based on terrain, weather, and fitness level.
🏃♂️ Running Performance Tips
Improve Your Pace
Incorporate interval training (short bursts of speed) to increase your overall running pace.
Pace Strategy
Start slightly slower than your target pace and gradually increase speed to avoid early fatigue.
Strength Training
Include leg and core exercises 2-3 times per week to improve running efficiency.
Nutrition
Fuel properly before runs and replenish with carbs and protein within 30 minutes after.
Recovery
Alternate hard training days with easy runs or rest days to allow your body to adapt.
Mental Training
Practice positive self-talk and visualization to push through challenging runs.
Note: This calculator provides estimates based on mathematical conversions. Actual running performance depends on various factors including fitness level, terrain, weather, and running form.