Incline Rate Calculator
Calculate slope gradients, elevation changes, and energy expenditure for hiking, cycling, or construction projects
Distance Measurements
Activity Parameters
Incline Calculation Results
Enter your measurements to see activity-specific results.
Detailed Analysis
Your detailed incline analysis will appear here.
📊 Incline Reference Guide
| Slope Grade | Angle | Difficulty | Example |
|---|---|---|---|
| 0-5% | 0-2.86° | Very Easy | Flat terrain, wheelchair accessible |
| 5-10% | 2.86-5.71° | Easy | Gentle hill, comfortable walking |
| 10-15% | 5.71-8.53° | Moderate | Noticeable climb, cycling becomes challenging |
| 15-20% | 8.53-11.31° | Hard | Steep hike, requires effort |
| 20-30% | 11.31-16.7° | Very Hard | Mountaineering, difficult cycling |
| 30%+ | 16.7°+ | Extreme | Climbing/scrambling required |
Note: Difficulty ratings vary based on activity type and individual fitness levels.
📚 Incline Activity Tips
Hiking Technique
On steep inclines, use smaller steps and maintain a steady pace to conserve energy.
Cycling Gears
Shift to lower gears before the incline starts to maintain cadence and prevent strain.
Pacing
Expect your speed to decrease by about 1% for every 1% increase in gradient.
Hydration
Increase water intake by 20-30% on inclines compared to flat terrain.
Body Position
Lean slightly forward when hiking uphill, and shift weight back when descending.
Training
Incorporate hill repeats to build strength and endurance for incline activities.
Note: This calculator provides estimates based on standard formulas. Actual energy expenditure may vary based on individual factors like fitness level, terrain conditions, and weather.