It doesn’t have to be difficult to lose weight and improve your health. Alexis Freed can attest to this. Alexis’ health was deteriorating at a top weight of 285 pounds; she was pre-diabetic and had sleep apnea. Her physicians and family were concerned, and she realised she needed to retake control. That’s when she decided to embark on a Nutri-system weight-loss quest.

It was quite convenient, and I was able to carry it with me wherever I went. “It was easy for me to bring to school, and I saw benefits right away, which gave me the drive to keep going,” Alexis adds. Alexis gives four simple strategies for people trying to attain their weight-loss goals, two years later and 140 pounds lighter.

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Tip 1: Find a Plan That Fits Your Lifestyle

Finding a plan that works for you is crucial to your success. Making meals from scratch is a terrific method to ensure you’re eating healthy, but it may be time-consuming. It’s also difficult to feel driven to exclude specific items from your diet. “I began to avoid fast food and junk food, but I couldn’t imagine myself following a rigid diet.

I was always reverting to my bad eating habits “Freed agrees. You have the convenience of having tasty, ready-to-eat meals delivered to your door while also knowing that you’re eating the appropriate things in the right portions with a plan like Nutrisystem. Plus, you may eat your favourite foods like pizza and pasta while still losing weight.

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Tip 2: Take Exercise Easy

Exercising is a crucial part of losing weight. However, you should avoid any rigorous activity or new training for a while to allow your body to acclimate. “As the weight began to fall off, I began to exercise and gained confidence. I was ecstatic to be able to go shopping for new clothes and feel fashionable “Freed says. So, if you’re going to start exercising, start slowly and aim for 30 minutes every day.

Tip 3: Commit to Learning New Habits

Reaching and maintaining your desired weight isn’t a race that ends when you reach the finish line. It’s a commitment to eat well and be active for the rest of your life. Weight-loss programmes help you develop healthy habits including choosing the healthiest foods, learning how to prepare nutritious meals, and exercising regularly.

“Nutrisystem completely transformed the way I think about food.” It taught me how to divide food into parts. It showed me that I didn’t have to eliminate all of the delicious foods in order to see results,” adds Freed. “With the inclusion of nutritious carbs, fruits, and veggies, my plate looks completely different.”

Tip 4: Find a Sense of Routine

Starting a weight-loss programme is an excellent opportunity to establish new routines and cement new, healthy behaviors. “My best advice to anyone going through this difficult period is to maintain as much routine and order as possible. If you have time after supper, take a 30-minute walk around your area. If you can get healthier grocery selections delivered instead of takeout, do so. Drink plenty of water to stay hydrated. Just don’t give up on yourself or ignore what your body requires to stay healthy in the long run “Freed comes to a conclusion.

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