We have put a great article together for the 7 best tips for healthy skin for anyone to try and finally solve skin problems. Natural alternatives are becoming more popular for people to use over chemical solutions which only seem to band-aid the problem for a few months.
Diet
How many times have we read leafier dark green vegetables are some of the best treatments in solving skin issues such as acne and eczema? While some people may be tired of hearing about more vegetable matter in their diet, dark green vegetables can fight off cancer cells so imagine what this can do for your skin too.
Coconut Oil
Extra Virgin coconut oil is one of the best and most effective treatments for dry skin conditions. New research shows that Coconut Oil can also reduce fine lines and wrinkles around the eyes and cheeks. It is beneficial for people who have problems with acne because of the natural antibacterial properties in the oil.
Water
Drinking plenty of water pumps the skin and helps to remove any infection that may have built up over time. Most acne is related to an infection under the skin and by drinking water you are actually helping to reduce the effects of a reoccurring infection.
Vitamin C
Oranges contains ascorbic acid which aids in preventing the signs of aging. Eating more oranges also helps to produce brightness to the skin. Ascorbic acid from the orange can reduce the effect of damaging UV rays from sun damage on the skin. Eating oranges can also reduce age spots and changes in pigmentation.
Exercise
Helps to tone and keep the elastic tissue in the skin tight. If you consider someone who has lost over 100 pounds in weight, usually their skin is lacking the much-needed elasticity which helps to pull the skin back to its natural form. So, get up and exercise because it will help to toughening up your bones, muscles and skin.
Sun Damage
Healthy amounts of sunbathing need only be done for a maximum of 10 to 15 minutes at a time. Sun bathing 3 to 5 times for short periods is all we need to absorb Vitamin D infusions from the sun. Anything after that can be damaging your body especially if you are fair skinned. Wind, cold weather and too much sun can be some of big problems associated with skin conditions. The solutions are to moisturize up, keep an eye on the time and protect your skin from damage by wearing clothing to protect it as much as possible.
Stress
Will usually show up as a rash, bumps, acne or dry patches on our skin. Women who are under stress will often times will have drier more sensitive skin with those telltale lines around the eyes and mouth. Learning how to meditate and relieve stress is not only good for the heart but it also helps to maintain a youthful appearance.
We hope you enjoyed these easy suggestions and the 7 best Tips for Healthy Skin.