Daily Water Intake Calculator
Calculate your personalized daily hydration needs based on age, weight, gender, and activity level
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0 / 0 L
Your Hydration Plan
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AI Health Insight
Based on your data, you should drink ~2.8 L/day for optimal hydration.
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Daily Water Goal
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- ml
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In Standard Glasses
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(250ml each)
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Recommended Schedule
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glasses per hour
Comparison with Average
Average: 2L
Your: -
Custom Reminders
Daily Hydration Tips
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